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| Fitness Spots + What Mama Said… | More Info |
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| Baby & Me at Academy of Lions Toronto |
“Whether you have just been cleared by your Doctor/midwife or whether your baby is already on the move you (and your little one(s)!) can join coach Freya in-person classes every Tuesday, Wednesday, Thursday & Friday at 11am at 1083 Dundas St W!First class is free!” | https://www.instagram.com/academyoflions?igsh=dHU5NDRib3JhZjZx
📍1083 Dundas St W, Toronto, ON M6J 1W9
📞416-538-4967
https://maps.app.goo.gl/qf9woRQJZGWizGg37?g_st=ipc | | SOUL BABIES: Baby & Caregiver Fitness
“Soul Fuel Classes are the best of the best!”
As of February 4, 2025 no upcoming Soul Babies classes.
“Baby friendly drop-in class for parents and caregivers! Lead by a pre/post natal specialist, this will resemble our SOUL BURN class with light baby-safe props, while still giving you a safe and hearty workout in the company of other parents and caregivers. All the soul-fuelled feel-good class energy, alongside your babe, for communal connection and convenience. 6 weeks post or 8 weeks post c-section. Street level, stroller parking in studio. Babies 12 months and younger. All caregivers welcome.” | https://www.instagram.com/soulfuelfitness_to?igsh=ZG8xc3l4c2VyczFt
📍1605 Bloor St W, Toronto, ON M6P 1A6
📞416-536-7685
https://maps.app.goo.gl/nkp9ALKwJMU3BNEn6?g_st=com.google.maps.preview.copy | | **Mommy and Me at Gym & Juice**
Offerings: Mom & Baby Strength & Mobility Baby Wearing Dance
“Such a great experience at this studio! The staff are all so friendly and helpful, the classes are fun, challenging and there is so much variety. The fact that I can bring my baby is a GAME CHANGER!!“ - Julia Connolly | https://www.instagram.com/etobicoke_gymandjuice/
📍775A The Queensway, Etobicoke, ON M8Z 1N1
📞(647) 372-5137
https://maps.app.goo.gl/LJxpzs2FtibmfjZR7?g_st=com.google.maps.preview.copy
| | Mom & Baby Postnatal Fitness & Pelvic Health at Body Co.
“Every mom deserves to feel confident and strong in her own skin. We know that happy, healthy moms have a better capacity to show up in motherhood. Join our certified postnatal Personal Trainer and Pelvic Health Physiotherapist for a curated 6-week class designed to help new moms build strength, reduce postpartum symptoms and find their community.” | https://www.instagram.com/bodycotoronto?igsh=OW1sYnM2ajdqZG1u
📍3093 Dundas St W Main Floor, Toronto, ON M6P 1Z9
📞(416) 572-0479
https://maps.app.goo.gl/VqMw3GX9ZvwQNGPp7?g_st=com.google.maps.preview.copy | | Postpartum Movement at AM Coffee Studio
“If you’re looking for a fantastic postpartum class, I highly recommend Meredith’s sessions at AM Coffee on Wednesday mornings! Sometimes she even offers a Friday class if there’s enoughinterest. It’s a wonderful workout with a supportive group of moms and tan excellen instructor!”
“A barre & Pilates-based workout for new parents with pre- crawlers and/or early crawlers. Please bring a carrier.” | https://www.instagram.com/p/DFQgNW8MJ_P/?igsh=MXQxMm8xNmM5ajFjaA==
📍2233 Dundas St W, Toronto, ON M6R 1X6
(416) 588-0531
https://maps.app.goo.gl/7M9xFp4NDwbVko4p8?g_st=com.google.maps.preview.copy |